- posted on 10/09/2010 08:44
My class group is made up of a slightly older group, half of us are in our 40s, so physical training 3x a week takes a toll on the joints after a while. Thankfully for some (not me, I can take it ) we’ve added a pool workout once a week. Since I wear [...]
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The old worn out shoes that needed replacing… I’m doing a fair amount of running as part of the physical training program that is integral to the course I’m here for. I realized that my running shoes were probably a year old and had seen better days and my suspicion was confirmed when I tried on a [...] ISO 200, F/3.8, 1 sec shutter, remotely triggered by Veronica while I did my daily push-ups Veronica is being a little naughtier that usual, not that I’m complaining Happy Half-Nekkid Thursday!!!
I’ve been slacking off lately, and it shows, at least to me. I only had to go into the office for an hour or so this morning, so I took advantage of the time to get my ass back into the gym. I need to do this more often… *pic taken with my iPhone,using the Fototimer app, |
 
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