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	<title>Hubman&#039;s Hangout &#187; exercise</title>
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	<description>Clean on the outside, dirty on the inside ;-)</description>
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		<title>23 1/2 Hours</title>
		<link>http://hubmanshangout.com/2012/01/02/23-12-hours/</link>
		<comments>http://hubmanshangout.com/2012/01/02/23-12-hours/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 15:25:02 +0000</pubDate>
		<dc:creator>Hubman</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[resolutions]]></category>

		<guid isPermaLink="false">http://hubmanshangout.com/?p=8657</guid>
		<description><![CDATA[Since it&#8217;s the start of a new year, and many people are making resolutions concerning health and fitness, I thought I&#8217;d share this video. It&#8217;s a little long at 9 minutes, but take the time to watch it, I think it&#8217;s well worth it. I love how he flips around the argument about having enough <a href='http://hubmanshangout.com/2012/01/02/23-12-hours/'>[...]</a>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Day 357 &#8211; Wounded</title>
		<link>http://hubmanshangout.com/2011/12/23/day-357-wounded/</link>
		<comments>http://hubmanshangout.com/2011/12/23/day-357-wounded/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 08:00:22 +0000</pubDate>
		<dc:creator>Hubman</dc:creator>
				<category><![CDATA[Pictures]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Project365 Year 2]]></category>

		<guid isPermaLink="false">http://hubmanshangout.com/?p=8210</guid>
		<description><![CDATA[I don&#8217;t think I&#8217;ve mentioned it here yet, but I know that I&#8217;ve mentioned on Twitter that I started working out at a CrossFit gym several weeks ago. I really like the workouts- there&#8217;s a mix of traditional power- and Olympic-lifting moves, body weight exercises, plyometrics, gymnastics-based moves, and short-duration high-intensity cardio. Each day is <a href='http://hubmanshangout.com/2011/12/23/day-357-wounded/'>[...]</a>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Day 237- Goggles</title>
		<link>http://hubmanshangout.com/2010/08/25/day-237-goggles/</link>
		<comments>http://hubmanshangout.com/2010/08/25/day-237-goggles/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 04:01:08 +0000</pubDate>
		<dc:creator>Hubman</dc:creator>
				<category><![CDATA[Pictures]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Project365]]></category>

		<guid isPermaLink="false">http://hubmanshangout.com/?p=4234</guid>
		<description><![CDATA[My class group is made up of a slightly older group, half of us are in our 40s, so physical training 3x a week takes a toll on the joints after a while. Thankfully for some (not me, I can take it ) we&#8217;ve added a pool workout once a week.  Since I wear contact <a href='http://hubmanshangout.com/2010/08/25/day-237-goggles/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Day 207- It&#8217;s the shoes!</title>
		<link>http://hubmanshangout.com/2010/07/26/day-207-its-the-shoes/</link>
		<comments>http://hubmanshangout.com/2010/07/26/day-207-its-the-shoes/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 04:01:59 +0000</pubDate>
		<dc:creator>Hubman</dc:creator>
				<category><![CDATA[Pictures]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Project365]]></category>

		<guid isPermaLink="false">http://hubmanshangout.com/?p=3986</guid>
		<description><![CDATA[The old worn out shoes that needed replacing&#8230; I&#8217;m doing a fair amount of running as part of the physical training program that is integral to the course I&#8217;m here for.  I realized that my running shoes were probably a year old and had seen better days and my suspicion was confirmed when I tried <a href='http://hubmanshangout.com/2010/07/26/day-207-its-the-shoes/'>[...]</a>]]></description>
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		<slash:comments>6</slash:comments>
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		<title>HNT Blur</title>
		<link>http://hubmanshangout.com/2010/03/18/hnt-blur/</link>
		<comments>http://hubmanshangout.com/2010/03/18/hnt-blur/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 04:01:14 +0000</pubDate>
		<dc:creator>Hubman</dc:creator>
				<category><![CDATA[HNT]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://hubmanshangout.com/?p=2908</guid>
		<description><![CDATA[ISO 200, F/3.8, 1 sec shutter, remotely triggered by Veronica while I did my daily push-ups Veronica is being a little naughtier that usual, not that I&#8217;m complaining Visit Osbasso to see who else is getting half-nekkid today Happy Half-Nekkid Thursday!!!]]></description>
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		<slash:comments>21</slash:comments>
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		<title>Back to work&#8230;</title>
		<link>http://hubmanshangout.com/2009/12/22/back-to-work/</link>
		<comments>http://hubmanshangout.com/2009/12/22/back-to-work/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 16:30:39 +0000</pubDate>
		<dc:creator>Hubman</dc:creator>
				<category><![CDATA[Misc.]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://hubmanshangout.wordpress.com/?p=2139</guid>
		<description><![CDATA[I&#8217;ve been slacking off lately, and it shows, at least to me. I only had to go into the office for an hour or so this morning, so I took advantage of the time to get my ass back into the gym.  I need to do this more often&#8230; *pic taken with my iPhone,using the <a href='http://hubmanshangout.com/2009/12/22/back-to-work/'>[...]</a>]]></description>
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		<slash:comments>4</slash:comments>
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